Do you struggle with your emotions or are struggling in your personal relationships or at work? Perhaps 

you have experienced a trauma or challenge in the past that you have not yet worked through. Maybe you would like to feel less anxious and more confident in your life. 

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Therapy can support you to address the emotional challenges that you are facing, gain a deeper understanding of yourself and help you to develop strategies to effectively manage your difficulties. 

 

During your initial session, we will explore what has brought you to therapy and what you hope to change or understand. Some people have a specific goal in mind, however many people do not.  You might be confused about the emotions you have been experiencing and therapy can help you to make sense of this. 

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Therapy can help you to gain clarity and understanding of the origins of your difficulties, as well as supporting you to make changes.  My way of working combines psychodynamic psychotherapy with evidence-based techniques drawn from Cognitive Behavioural Therapy (CBT) and Cognitive Analytic Therapy (CAT). 

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Understanding how past experiences might be shaping your current emotional patterns is at the core of my approach to therapy. 

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I offer both short-term (6-20 sessions) and long term (open-ended) therapy for a range of difficulties. 

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Areas I can support you with include: 

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• Relational difficulties 

• Attachment and difficulties in relationships 

• Anxiety and worry 

• Depression and low mood 

• Low self-esteem and lack of confidence 

• Pregnancy & Postpartum 

• Issues in the workplace 

• Life transitions